<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6292371513943772456</id><updated>2011-04-21T16:32:23.560-07:00</updated><title type='text'>Home of Organic Spices and More</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://organicspicesandmore.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6292371513943772456/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://organicspicesandmore.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Diane</name><uri>http://www.blogger.com/profile/15149546196537370261</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_YRVWVksOs4o/SZR7L3p2kJI/AAAAAAAAAAM/ddV-k4-AI28/S220/herbspic.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6292371513943772456.post-4071757558934699627</id><published>2009-02-27T05:20:00.000-08:00</published><updated>2009-02-27T08:05:03.392-08:00</updated><title type='text'>This is an awesome Grilled Tenderloin Recipe</title><content type='html'>Garlic Herb Grilled Tenderloin&lt;br /&gt;&lt;br /&gt;By: DK Polca&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_YRVWVksOs4o/Safrc6tarxI/AAAAAAAAABA/ytenrGsEdXY/s1600-h/grilledtenderloin.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5307469567908032274" style="WIDTH: 105px; CURSOR: hand; HEIGHT: 91px" alt="" src="http://3.bp.blogspot.com/_YRVWVksOs4o/Safrc6tarxI/AAAAAAAAABA/ytenrGsEdXY/s320/grilledtenderloin.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;3 lbs Pork Tenderloin (or pork chops)&lt;/li&gt;&lt;br /&gt;&lt;li&gt;1/4 Cup Olive oil&lt;/li&gt;&lt;br /&gt;&lt;li&gt;1 tsp. &lt;a href="http://www.organicspicesandmore.com/product/Garlic"&gt;Garlic&lt;/a&gt; Powder&lt;/li&gt;&lt;br /&gt;&lt;li&gt;1/4 tsp. &lt;a href="http://www.organicspicesandmore.com/product/thyme"&gt;Thyme&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;1/4 tsp. &lt;a href="http://www.organicspicesandmore.com/product/Rosemary"&gt;Rosemary &lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Can add, if desired:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;1 tsp. &lt;a href="http://www.organicspicesandmore.com/product/BlackPepper"&gt;Black pepper&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;1/4 tsp. &lt;a href="http://www.organicspicesandmore.com/product/LemonPeel"&gt;Lemon powder&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;1/4 tsp. Sugar&lt;/li&gt;&lt;br /&gt;&lt;li&gt;1/4 tsp. Salt &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;Cut horizontal slits in Pork (leaving halves attached). Rub tenderloin with Olive oil. Insert garlic powder, thyme and rosemary into slits.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If desired, can sprinkle with pepper, lemon powder, sugar and salt.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Can cook or grill!&lt;br /&gt;&lt;/strong&gt;Cook on medium-high heat 20-25 minutes or till done.&lt;br /&gt;Grilling: Grill for 1 hour - turning every 15 minutes or till done.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6292371513943772456-4071757558934699627?l=organicspicesandmore.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://organicspicesandmore.blogspot.com/feeds/4071757558934699627/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://organicspicesandmore.blogspot.com/2009/02/this-is-awesome-grilled-tenderloin.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6292371513943772456/posts/default/4071757558934699627'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6292371513943772456/posts/default/4071757558934699627'/><link rel='alternate' type='text/html' href='http://organicspicesandmore.blogspot.com/2009/02/this-is-awesome-grilled-tenderloin.html' title='This is an awesome Grilled Tenderloin Recipe'/><author><name>Diane</name><uri>http://www.blogger.com/profile/15149546196537370261</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_YRVWVksOs4o/SZR7L3p2kJI/AAAAAAAAAAM/ddV-k4-AI28/S220/herbspic.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_YRVWVksOs4o/Safrc6tarxI/AAAAAAAAABA/ytenrGsEdXY/s72-c/grilledtenderloin.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6292371513943772456.post-1287335436417953475</id><published>2009-02-12T11:10:00.000-08:00</published><updated>2009-02-12T11:38:33.253-08:00</updated><title type='text'>Cinnamon is great for your health</title><content type='html'>Did you know that &lt;a href="http://www.organicspicesandmore.com/product/Cinnamon"&gt;cinnamon&lt;/a&gt; is high in antioxidant activity which has been known as a cure for the common cold, treat diarrhea, and/or any problem on our digestive system.&lt;br /&gt;&lt;br /&gt;Recent studies have shown that consuming as little as one-half teaspoon of &lt;a href="http://www.organicspicesandmore.com/product/Cinnamon"&gt;cinnamon&lt;/a&gt; each day may reduce blood sugar, cholesterol, and triglyceride levels by as much as 20% in Type II diabetes patients who are not taking insulin.&lt;br /&gt;&lt;br /&gt;My husband has been dealing with high cholesterol for many years.  There has been nothing that seems to work except for medication.  And that doesn't get the numbers where they should be either.  But it does help.  Recently we started using &lt;a href="http://www.organicspicesandmore.com/product/Cinnamon"&gt;organic cinnamon&lt;/a&gt; in our coffee everyday.  He still adds sugar and milk.  I only add a little bit of milk.&lt;br /&gt;&lt;br /&gt;So we shall see what happens.  Anyone have some ideas or other uses of cinnamon?  I would be glad to hear them.&lt;br /&gt;&lt;br /&gt;Diane&lt;br /&gt;&lt;a href="http://www.organicspicesandmore.com/"&gt;Home of Organic Spices and More&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6292371513943772456-1287335436417953475?l=organicspicesandmore.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://organicspicesandmore.blogspot.com/feeds/1287335436417953475/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://organicspicesandmore.blogspot.com/2009/02/cinnamon-is-great-for-your-health.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6292371513943772456/posts/default/1287335436417953475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6292371513943772456/posts/default/1287335436417953475'/><link rel='alternate' type='text/html' href='http://organicspicesandmore.blogspot.com/2009/02/cinnamon-is-great-for-your-health.html' title='Cinnamon is great for your health'/><author><name>Diane</name><uri>http://www.blogger.com/profile/15149546196537370261</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_YRVWVksOs4o/SZR7L3p2kJI/AAAAAAAAAAM/ddV-k4-AI28/S220/herbspic.jpg'/></author><thr:total>0</thr:total></entry></feed>
